Email: [email protected]

Adams Performance
3004 Impala Place
Suite B
Henrico, VA 23228

Business Hours
Monday - Thursday

About Kyle Adams

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So far Kyle Adams has created 22 blog entries.

September 2015

Why an executive fitness program is the best investment in your health


Many of us are working longer hours, have kids with multiple activities each week and travel between cities because of job demands.  Stress is high, and motivation for staying healthy is often the first to spiral downwards.  This leaves a lot of people feeling lost with their physical well being and unsure of how to [...]

Why an executive fitness program is the best investment in your health2015-09-27T22:04:21+00:00

July 2015

Pesto Chicken and Green Beans


Pesto 1 large bunch of fresh basil  3 cloves of garlic 1/4 cup of raw walnuts 1/2 cup of parmesan cheese  1 tspn lemon juice 2 cups of extra virgin olive oil 1 tbsp kosher salt, 1 tsp fresh black pepper   Summer is here and our basil plants are starting to grow out of [...]

Pesto Chicken and Green Beans2017-08-10T13:13:29+00:00

June 2015

Getting Better: 3 Ways to Improve Your Fitness Tomorrow


I have become a huge fan of the Tim Ferris Podcast, and his interviews offer great insight into improving lifestyle.  What I admire is the theme of constant search for self-improvement among his guests.  After listening to a new episode today, I thought I would share a few of my own tips for self-improvement below. 1. Wake [...]

Getting Better: 3 Ways to Improve Your Fitness Tomorrow2017-08-10T13:14:45+00:00

Getting Better: 3 Ways to Improve as a Medical Professional


It is hard to believe I have now worked as a physical therapist for over 4 years.  My fitness business also just passed the year mark, and I am always looking for ways to improve.  I typically mentor 2-3 PT students a year, on top of some undergraduate interns, and most are curious how to [...]

Getting Better: 3 Ways to Improve as a Medical Professional2015-06-09T02:08:42+00:00

Meatballs with Marinara Recipe


  1 Pound of Lean Ground Beef                         1/4 Cup Milk (or Water) 1 Pound of Ground Pork                                  Handful of Basil 1 Whole Egg         [...]

Meatballs with Marinara Recipe2017-08-10T13:16:10+00:00

May 2015

Case Study: Runner with a stress fracture…or not?


This is an interesting case study that demonstrates the necessity of a thorough assessment.  This is a current fitness client who I originally met at the clinic. Patient is a female runner, who has been having chronic foot issues for the last couple of years.  The pain initially started after returning to running following the birth [...]

Case Study: Runner with a stress fracture…or not?2017-08-10T13:17:25+00:00

Case Study Update: The Magical Toe Touch Part Dos


The young soccer player I evaluated at the end of last week is doing very well.  His treatment along with some running thoughts are listed below.  Would love to hear feedback as always.  I will say that I have been heavily influenced by Gray Cook and Charlie Weingroff with regards to transitioning to fitness and [...]

Case Study Update: The Magical Toe Touch Part Dos2015-05-08T02:37:43+00:00

Case Study: The Magical Toe Touch


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Case Study: The Magical Toe Touch2015-05-06T02:19:59+00:00

April 2015

Healthy Korean Beef Recipe


This is one of my go-to recipes for healthy eating in bulk during the week.  This recipe is basically stolen from my Korean brother in another life, Won Yoo.  It's perfect for spring now that grilling season is open. Korean BBQ aka Bulgogi  1 pound grass-fed beef sirloin               [...]

Healthy Korean Beef Recipe2017-08-10T13:21:53+00:00

Case Study: Executive with Cervical Radiculopathy


History: Corporate executive, male, early 40's with recent onset of cervical pain 6 weeks ago after weekend work trip.  Very sharp pain at the CTJ with referral to medial border of R scapula, plus some numbness/tingling down lateral arm to mid-forearm at times.  Symptoms have progressively worsened during past 6 weeks.  He has received chiropractic [...]

Case Study: Executive with Cervical Radiculopathy2015-04-21T01:52:33+00:00