post2 “I chose to work with Kyle because of his background in physical therapy and ability to customize a specific strength and conditioning program that is compatible with your body’s strength and weaknesses.”
– Reed Gragnani

review1-compressor “As the parent of a teenage baseball player coming off major surgery, I struggled to find experts in the area who had particular knowledge in baseball. And then I was introduced to Kyle Adams. He is one of the most knowledgeable people I’ve met and I love that he continues to read and learn from the industry experts. He has an engaging way of sprinkling fun into the hard work the kids do…and most of all, I feel like he genuinely cares about the success of his clients. My son is fortunate to have Kyle on his team”
– Robin Green, Parent of Casey Green

post2 “In 2015, I decided to run my first marathon. As a rookie, I made my first mistake–I gave up all other training activities and only ran. You guessed it–I ended up with a significant IT band injury. I completed that marathon, but in the end, I was still injured.

That’s when I turned to Adams Performance for help.  My running injury was the result of weak glute and hip muscles. After a thorough assessment and goal setting session, we began a strength and conditioning program to get me stronger and injury-free with the ultimate goal of returning me to running.

Fast forward to the 2016 Richmond Marathon.  I consistently strength trained with Kyle three days a week, reduced my total running volume, and completed my second marathon almost an hour faster, and more importantly, injury-free!   What a difference a year makes!

I continue to train with Adams Performance three days a week. We have set new goals for 2017 and they are there with me every step of the way. I’m still chasing that elusive pull-up but I know that by working together, I’ll get it–this year!”
– Kathy Lukhard

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