Jan 27, 2026 | Physical Therapy
As an athlete or active individual, nothing is more frustrating than an injury holding you back from the sport you love. Whether it’s a sudden ankle sprain on the field or a nagging shoulder ache that limits your overhead press, the instinct is to get help fast....
Jan 5, 2026 | Physical Therapy
As an athlete, nothing is more frustrating than an injury holding you back from peak performance. Whether you’re a competitive athlete, a dedicated weekend warrior, or a sport-specific enthusiast, you demand more than just getting by. You need to recover faster,...
Dec 12, 2025 | Physical Therapy
As an athlete or active individual in Henrico, you know that physical therapy is not just about pain relief. It is about pushing boundaries, optimizing your body, and getting back to peak performance stronger than ever. But how do you navigate the options to find a...
Nov 17, 2025 | Physical Therapy
Welcome to Adams Performance in Henrico, VA. If you’re an athlete pushing your limits or an active individual striving for a pain-free, energetic life, you understand the critical role your body plays in achieving your goals. Often, however, injuries or nagging...
Oct 28, 2025 | Physical Therapy
Most people are familiar with rehab—the process of recovering after an injury. But fewer know about prehab, or preventive rehabilitation, which is just as essential for athletes and active adults who want to stay strong, healthy, and injury-free. At Adams Performance...
