We understand that not everyone has the time and money to invest in training at our facility multiple days per week. Modern life is more fast-paced than ever with work, travel, kids and very little time to rest. Many people find themselves doing their best to get fit but end up with the same boring workout plan with little direction or long term goals. This program will change that. You get a full movement assessment, medical and training history, goal setting and question and answer session on day one. This information is used to create a four to six-week training program customized for you that can be completed at your gym, home or on the road. Most members like to meet every four to six weeks to discuss progress, set new goals and review the next block of training to stay motivated and on track to succeed. We also offer Zoom telehealth calls for the initial assessment and follow ups!