Adams Performance | Henrico, VA

A COMPREHENSIVE APPROACH

DELIVERING AN INDIVIDUALIZED EXPERIENCE TO HELP YOU REACH YOUR GOALS

Our mission is to provide our athletes and members with the tools to maximize fitness, improve sports performance and crush personal goals. We will utilize the latest scientific evidence and extensive professional training to deliver the best outcomes to our community.

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Baseball Training Systems

Our approach to developing baseball players begins with a comprehensive assessment that includes a medical and training history, the Functional Movement Screen, and further orthopedic testing for each individual.

Golf Training Systems

Our staff are Titleist Performance Institute (TPI) Level-1 Providers of the leading golf fitness evaluation on the PGA, LPGA and Champions Tour. We take full medical and training history and create a player development program.

Adult Fitness Program

The perfect fitness program for the weekend warrior who wants to move better, build muscle, lose fat and improve at whatever physical practice you love. Everyone is an athlete in some capacity, and our style of training will tap into those roots.

Executive Fitness Program

We understand that not everyone has the time and money to invest in training at our facility multiple days per week. Life is more fast-paced than ever with work, travel, kids and very little time to rest.

REAL WORLD RESULTS

width= “I chose to work with Kyle because of his background in physical therapy and ability to customize a specific strength and conditioning program that is compatible with your body’s strength and weaknesses.”
– Reed Gragnani

“He has an engaging way of sprinkling fun into the hard work the kids do…and most of all, I feel like he genuinely cares about the success of his clients. My son is fortunate to have Kyle on his team”
– Robin Green, Parent of Casey Green

“Fast forward to the 2016 Richmond Marathon. I consistently strength trained with Kyle three days a week, reduced my total running volume, and completed my second marathon almost an hour faster, and more importantly, injury-free! What a difference a year makes!”
– Kathy Lukhard

MEET THE OWNER

Kyle AdamsDPT, OCS, CSCS

Kyle is a Doctor of Physical Therapy, Board-Certified Orthopedic Clinical Specialist and Certified Strength and Conditioning Specialist who started Adams Performance in 2014 to provide a higher level of sports performance and fitness coaching in the greater Richmond area.

VIEW OUR HISTORY