Jan 5, 2026 | Physical Therapy
As an athlete, nothing is more frustrating than an injury holding you back from peak performance. Whether you’re a competitive athlete, a dedicated weekend warrior, or a sport-specific enthusiast, you demand more than just getting by. You need to recover faster,...
Dec 12, 2025 | Physical Therapy
As an athlete or active individual in Henrico, you know that physical therapy is not just about pain relief. It is about pushing boundaries, optimizing your body, and getting back to peak performance stronger than ever. But how do you navigate the options to find a...
Nov 17, 2025 | Physical Therapy
Welcome to Adams Performance in Henrico, VA. If you’re an athlete pushing your limits or an active individual striving for a pain-free, energetic life, you understand the critical role your body plays in achieving your goals. Often, however, injuries or nagging...
Oct 28, 2025 | Physical Therapy
Most people are familiar with rehab—the process of recovering after an injury. But fewer know about prehab, or preventive rehabilitation, which is just as essential for athletes and active adults who want to stay strong, healthy, and injury-free. At Adams Performance...
Oct 28, 2025 | Physical Therapy
Too often, athletes and active individuals finish physical therapy only to return to training with uncertainty. They’re cleared of pain—but not fully confident in their movement, strength, or readiness to push hard again. That’s where the collaboration between...
Apr 30, 2025 | Physical Therapy
Why Post-Surgical Rehabilitation Matters for Athletes Recovering from surgery is a critical phase in an athlete’s journey. Without a structured rehabilitation plan, athletes risk prolonged recovery times, lingering pain, and even re-injury. Physical therapy in...
