Expert Low Back Pain Physical Therapy in Henrico, VA
At Adams Performance Fitness and Physical Therapy, our Doctors of Physical Therapy combine hands-on sports medicine with strength and conditioning to get you out of pain and back to the activities you love — in fewer visits, with less money spent. Most patients are seen in just 1–4 visits. Book your free discovery call today.
Still Dealing With Low Back Pain Near You?
Months of Pain, No Real Answers
You’ve been told to rest, ice it, and come back in two weeks — but your low back pain keeps returning. Without a precise diagnosis and a root-cause treatment plan, you’re managing symptoms instead of solving the problem.
Wasting Time at Traditional PT Clinics
12 to 20 visits of heat packs and cookie-cutter exercises add up fast — in time, co-pays, and frustration. You deserve individualized, one-on-one care that actually moves the needle, not another generic program.
Benched from the Activities You Love
Whether it’s your morning run, your weekend round of golf, or just playing with your kids without wincing — low back pain and sciatica don’t just hurt. They steal the parts of your life that matter most.
Why Henrico Chooses Adams Performance PT
Adams Performance isn’t a traditional PT clinic. Our Doctors of Physical Therapy spend extensive time diagnosing the exact cause of your low back pain — then build a fully individualized plan using manual therapy, dry needling, Blood Flow Restriction training, and sport-specific programming. From your first visit to your return to sport, you’ll always know where you stand and what comes next.
- One-on-one care from Doctors of Physical Therapy — no techs, no assistants, no wasted appointments
- Most patients recover in just 1–4 visits vs. 12–20 at traditional PT clinics — fewer visits, less money spent
- In-network with all Anthem and Blue Cross Blue Shield plans, with transparent cost expectations from your very first call
“The care, expertise, and individualized approach made a huge difference. She is now pain-free, stronger, and ready to get back to doing what she loves with confidence.”
— Wendy M., Parent of Athlete
How Our Low Back Pain Physical Therapy Works
Step 1: Free Discovery Call
Tell us about your pain, your goals, and your lifestyle in a free 15-minute phone consultation — no obligation, no pressure. We’ll tell you exactly how we can help and what to expect before you ever walk through the door.
Step 2: Comprehensive Assessment
Your first visit includes an in-depth evaluation to find the root cause of your low back pain or sciatica — not just the symptoms. Your Doctor of Physical Therapy reviews your full medical and movement history, performs orthopedic testing, and builds a treatment plan built around your specific goals.
Step 3: Recover, Perform, and Return
You’ll receive hands-on manual therapy, individualized therapeutic exercise, and advanced modalities like dry needling or BFR training — then seamlessly transition to return-to-sport or performance programming when you’re ready. One of the only facilities on the East Coast offering this full continuum of care.
Low Back Pain Physical Therapy & More
Our Doctors of Physical Therapy treat a wide range of orthopedic and sports injuries throughout Henrico and the greater Richmond area. Whether you’re searching for low back pain physical therapy near me or recovering from a complex sports injury, we have the clinical expertise and advanced tools to get you back to full strength.
- Spine: Low back pain, sciatica, neck pain, and mid back pain treated with manual therapy, dry needling, IASTM, joint mobilization, and individualized exercise programming
- Lower extremity: Knee pain, runner’s knee, ACL injuries, IT band syndrome, plantar fasciitis, Achilles tendinopathy, hip impingement, and more — including full post-surgical rehab and return-to-sport testing
- Upper extremity & overhead athletes: Rotator cuff injuries, shoulder impingement, tennis and golfer’s elbow, and throwing injuries — with specialized return-to-throw programs for baseball, softball, and overhead sport athletes
5-Star Physical Therapy in Henrico, VA
“He is incredibly knowledgeable and always has clear answers to my many questions, clearly sets expectations, is always kind and patient… it has been so rewarding to see and feel improvements with every single appointment.”
— Anna S.
“Zac at Adam’s is one of the best in the business. From technique, to availability to customer relations… Had it not been for his tireless dedication to my daughter’s injury she would not have played at all last season.”
— Antonio H.
“Maddison had a real professional yet personable approach to my son’s PT regimen for elbow issues. He set clear goals and kept us informed along the way with realistic expectations and an empathetic delivery.”
— Ed M.
Meet the Doctors of Physical Therapy Behind Your Recovery
Expert clinicians. Real athletes. Performance-driven care.
Dr. Kyle Adams, DPT | OCS | CSCS — Founder & President
Board-Certified Orthopedic Clinical Specialist and Certified Strength & Conditioning Specialist. VCU DPT graduate. Specializes in overhead athletes, general orthopedics, and golf performance. University consultant for sports medicine and S&C integration since 2014.
Alex Famodu, BS | ACSM EP-C | OnBaseU — VP, Player Development
Certified Exercise Physiologist and OnBase University specialist. Leads semi-private high-performance baseball training for high school, college, and pro-level athletes. Frequently seen at Central Virginia games tracking his athletes in action.
Dr. Ryan Taylor, DPT | OCS | CSCS — Doctor of Physical Therapy
Board-Certified Orthopedic Specialist and CSCS. Former professional soccer player with the Richmond Kickers (USL). Specializes in ACL rehabilitation and soccer athletes, bringing firsthand competitive experience to every rehab program.
Dr. Zac Edwards, DPT | Certified Dry Needling — Doctor of Physical Therapy
VCU DPT graduate and former Virginia Tech lacrosse athlete. Specializes in overhead athletes, throwers, and post-surgical knee and ankle rehabilitation. Trained under former MLB heads of rehabilitation in the Washington DC area.
Dr. Andrew Mann, DPT | Certified Running Gait Analyst — Running Specialist
Certified Running Gait Analyst and Dry Needling Practitioner. UVA and VCU DPT graduate. Specializes in runners and endurance athletes — from gait analysis to return-to-race programming. Active competitive runner and adult baseball league player.
Dr. Maddison Furman, DPT | CSCS — Doctor of Physical Therapy
VCU DPT graduate and Certified Strength & Conditioning Specialist. Former collegiate pitcher at VCU. Specializes in overhead athletes, arm care, and return-to-throw programs for baseball and softball players at every level.
Visit Us in Henrico, VA
Adams Performance Fitness and Physical Therapy | 3004 Impala Place, Suite B, Henrico, VA 23228 | Phone: (804) 620-7713 | Email: kyle@adamsperformancerva.com | Hours: Monday–Friday, 6 AM–8 PM | Facebook: AdamsPerformanceFitnessandPhysicalTherapy | Instagram: @adamsperformance
Just 10 minutes and 4.2 miles from central Henrico — take W Broad St, turn onto Wistar Rd, then follow Staples Mill Rd to Impala Place. We’re conveniently located near Merchants Walk Shopping Center to the west and Willow Lawn to the south, at Suite B on Impala Place.
Frequently Asked Questions
Everything you need to know before your first visit to our Henrico physical therapy clinic.
Do I need a physician referral to start physical therapy at Adams Performance?
No — most patients do not need a physician referral to be seen at our clinic. Virginia is a direct-access state, which means you can schedule your first appointment and begin treatment right away without waiting on a referral. If you’re unsure, give us a call and we’ll walk you through your options.
Do you accept insurance for low back pain physical therapy in Henrico?
Yes. Adams Performance is in-network with all Anthem and Blue Cross Blue Shield plans. We provide transparent cost expectations from your very first phone call so there are no billing surprises. Contact us at (804) 620-7713 to verify your specific benefits before your visit.
How many visits will I need to recover from low back pain or sciatica?
Most of our patients are seen in just 1–4 visits — compared to 12–20 visits at many traditional PT clinics. Because we spend significant time on a precise diagnosis and build a fully individualized treatment plan from day one, our patients move faster and spend less. The exact number of visits depends on your specific condition and goals, which we’ll outline clearly during your initial evaluation.