Expert Sports Physical Therapy in Henrico, VA
Adams Performance delivers one-on-one sports physical therapy where elite rehab meets peak performance. Trusted by athletes from youth leagues to MLB organizations — with a 5.0 rating across 159 Google reviews. No referral needed. Start today.
Most PT Clinics Weren't Built for Athletes
Double-Booked and Rushed
At most clinics, you’re handed off to a tech, sharing your therapist with two other patients, and given the same cookie-cutter exercise sheet as everyone else.
No Real Diagnosis
Without a thorough assessment that connects your injury to your sport and your movement patterns, treatment addresses symptoms — not causes — and the problem keeps coming back.
No Path Back to Performance
Generic rehab gets you to ‘functional.’ It doesn’t get you back to throwing 90 mph, finishing a marathon, or competing at the level you were before. That gap costs you seasons.
Why Choose Our Henrico Sports Physical Therapy
At Adams Performance, every visit is one-on-one with a Doctor of Physical Therapy — no double-booking, no tech hand-offs. We blend advanced manual therapy, sport-specific diagnostics, and evidence-based programming to get you back stronger than before.
- No physician referral needed — most Virginia patients can book directly and be seen fast
- In-network with Anthem and all Blue Cross Blue Shield plans — we handle the insurance education upfront
- Most patients reach their goals in just 1–4 visits versus the 12–20 typical at traditional PT clinics
“The care, expertise, and individualized approach made a huge difference. She is now pain-free, stronger, and ready to get back to doing what she loves with confidence.”
— Wendy M., Parent of Athlete
Getting Back to Peak Performance Takes 3 Steps
Book a Free Discovery Call
Tell us what’s going on in a no-pressure 15-minute call. We’ll listen, answer your questions, and lay out your options before you commit to anything.
Get Your Personalized Plan
Your Doctor of Physical Therapy conducts a thorough assessment to find the root cause of your injury and builds a sport-specific recovery and performance plan designed around your goals.
Return to Your Sport Stronger
Execute your plan with one-on-one hands-on therapy, advanced tools like dry needling and BFR training, and progressive sport-specific programming — then get back to competing at your highest level.
Conditions We Treat with Sports Physical Therapy
Whether you’re searching for sports physical therapy near me or coming to us from across the Richmond area, our Henrico team treats the full spectrum of orthopedic and athletic injuries — from acute trauma to chronic overuse — at every level of competition.
- Shoulder and elbow — rotator cuff tears, shoulder impingement, thrower’s elbow, golfer’s elbow, and frozen shoulder
- Knee and hip — ACL injuries, meniscus tears, IT band syndrome, hip impingement (FAI), and runner’s knee
- Foot, ankle, and spine — Achilles tendinopathy, plantar fasciitis, ankle sprains, low back pain, and sciatica
Real Results from Henrico Athletes & Patients
“He is incredibly knowledgeable and always has clear answers to my many questions, clearly sets expectations, is always kind and patient… it has been so rewarding to see and feel improvements with every single appointment.”
— Anna S.
“Zac at Adam’s is one of the best in the business. From technique, to availability to customer relations… Had it not been for his tireless dedication to my daughter’s injury she would not have played at all last season.”
— Antonio H.
“Maddison had a real professional yet personable approach to my son’s PT regimen for elbow issues. He set clear goals and kept us informed along the way with realistic expectations and an empathetic delivery.”
— Ed M.
Meet the Sports Physical Therapy & Performance Specialists at Adams
Our team combines board-certified clinical expertise with real-world athletic experience — because the best sports rehab providers have lived the demands of competition themselves.
Dr. Kyle Adams, DPT | OCS | CSCS — Founder & President
Board-Certified Orthopedic Clinical Specialist and Certified Strength & Conditioning Specialist. VCU DPT graduate. Specializes in overhead athletes, general orthopedics, and golf performance. University consultant for sports medicine and S&C integration since 2014.
Alex Famodu, BS | ACSM EP-C | OnBaseU — VP, Player Development
Certified Exercise Physiologist and OnBase University specialist. Leads semi-private high-performance baseball training for high school, college, and pro-level athletes. Frequently seen at Central Virginia games tracking his athletes in action.
Dr. Ryan Taylor, DPT | OCS | CSCS — Doctor of Physical Therapy
Board-Certified Orthopedic Specialist and CSCS. Former professional soccer player with the Richmond Kickers (USL). Specializes in ACL rehabilitation and soccer athletes, bringing firsthand competitive experience to every rehab program.
Dr. Zac Edwards, DPT | Certified Dry Needling — Doctor of Physical Therapy
VCU DPT graduate and former Virginia Tech lacrosse athlete. Specializes in overhead athletes, throwers, and post-surgical knee and ankle rehabilitation. Trained under former MLB heads of rehabilitation in the Washington DC area.
Dr. Andrew Mann, DPT | Certified Running Gait Analyst — Running Specialist
Certified Running Gait Analyst and Dry Needling Practitioner. UVA and VCU DPT graduate. Specializes in runners and endurance athletes — from gait analysis to return-to-race programming. Active competitive runner and adult baseball league player.
Dr. Maddison Furman, DPT | CSCS — Doctor of Physical Therapy
VCU DPT graduate and Certified Strength & Conditioning Specialist. Former collegiate pitcher at VCU. Specializes in overhead athletes, arm care, and return-to-throw programs for baseball and softball players at every level.
Visit Us in Henrico, VA
Adams Performance Fitness and Physical Therapy | 3004 Impala Place, Suite B, Henrico, VA 23228 | Phone: (804) 620-7713 | Email: kyle@adamsperformancerva.com | Hours: Monday–Friday, 6 AM–8 PM | Facebook: AdamsPerformanceFitnessandPhysicalTherapy | Instagram: @adamsperformance
Just 10 minutes and 4.2 miles from central Henrico — take W Broad St, turn onto Wistar Rd, then follow Staples Mill Rd to Impala Place. We’re conveniently located near Merchants Walk Shopping Center to the west and Willow Lawn to the south, at Suite B on Impala Place.
Frequently Asked Questions
Everything you need to know about sports physical therapy and performance training at Adams Performance in Henrico, VA.
Do I need a doctor’s referral?
No. Virginia is a direct-access state, which means most patients can schedule sports physical therapy at Adams Performance without a physician referral and be seen right away.
Do you accept insurance?
Yes. We are in-network with Anthem and all Blue Cross Blue Shield plans. For other insurers, we provide out-of-network care and will help you understand your benefits upfront before your first visit.
How many visits will I need?
Most of our patients achieve their goals in just 1–4 visits — far fewer than the 12–20 visits typical at traditional PT clinics. Our one-on-one model and precise diagnosis means less time in treatment and more time performing.
Do you only treat athletes?
No. While we specialize in sports physical therapy and work with athletes from youth leagues to professional organizations, we also serve active adults, weekend warriors, office professionals, and anyone dealing with orthopedic pain or injury in the greater Henrico and Richmond area.
What is a Free Discovery Call?
It’s a complimentary 15-minute phone consultation with no obligation. You’ll speak with a member of our team, describe what’s going on, and we’ll outline your options so you can make a confident, informed decision before committing to any plan.