Athletes push their bodies to the limit, constantly striving for peak performance while battling the physical demands of their sport. Whether recovering from an injury or enhancing strength and mobility, expert physical therapy is an essential part of the journey. At Adams Performance in Richmond, VA, athletes and active individuals receive top-tier rehabilitation and performance training designed to restore movement, eliminate pain, and build resilience.
Adams Performance is not just a physical therapy clinic in Richmond, VA—it is a performance-driven facility where rehabilitation and training come together to help individuals return stronger than before. With a team of highly skilled physical therapists specializing in sports medicine, Adams Performance offers a unique, science-backed approach that blends cutting-edge rehabilitation with performance enhancement strategies. From professional athletes to weekend warriors, their individualized treatment plans address specific needs and long-term goals, ensuring that each patient achieves lasting results.
For those seeking expert care that goes beyond traditional rehabilitation, this guide explores the comprehensive physical therapy services available at Adams Performance in Richmond, VA. From injury recovery to strength training, their specialized programs help athletes move with confidence, recover effectively, and prevent future setbacks.
Adams Performance: Richmond’s Leader in Physical Therapy and Sports Performance
Since its founding in 2014, Adams Performance has been dedicated to providing an elite level of care for athletes across all levels of competition. Built on a foundation of sports medicine expertise, the clinic offers an integrated approach that blends rehabilitation with sports performance, creating a seamless transition from injury recovery to peak physical condition.
Unlike traditional physical therapy clinics in Richmond, VA that focus solely on injury treatment, Adams Performance bridges the gap between rehab and athletic training. Their physical therapists are also strength and conditioning specialists, ensuring that every patient receives comprehensive care that not only resolves pain but also enhances overall performance. This dual-focus model allows athletes to not only recover but to return stronger, more efficient, and more resistant to future injuries.
Adams Performance has become a trusted name in Richmond’s athletic community, working with high school, collegiate, and professional athletes, including those from Major League Baseball organizations. Their reputation for excellence has made them a go-to resource for athletes looking to optimize movement, prevent injuries, and achieve personal records. Whether treating a post-surgical recovery case or refining an athlete’s biomechanics, the clinic’s commitment to individualized care sets them apart.
The state-of-the-art facility, located inside Richmond Baseball Academy, is designed to support both rehabilitation and training needs. Featuring cutting-edge sports science technology, the clinic offers movement analysis, strength assessments, and hands-on therapy techniques to address every aspect of an athlete’s health. From physical therapy to specialized strength and conditioning programs, Adams Performance provides a complete solution for athletes looking to excel in their sport.
The Role of Physical Therapy in Athletic Recovery and Strength Building
Physical therapy in Richmond plays a crucial role in an athlete’s ability to recover from injuries, restore function, and build the strength needed to perform at a high level. At Adams Performance, physical therapy is not just about pain relief—it is about rebuilding the body in a way that promotes long-term resilience and improved performance. By addressing the root cause of an injury, rather than just the symptoms, the clinic helps athletes return to their sport safely while reducing the risk of future setbacks.
Injuries can occur in various ways, whether through overuse, poor movement mechanics, or high-impact collisions. Without proper rehabilitation, an athlete may experience lingering pain, weakness, or compensatory movement patterns that can lead to additional problems down the line. The physical therapy team at Adams Performance takes an in-depth approach to rehabilitation, combining manual therapy, corrective exercises, and advanced treatment modalities to restore optimal function.
Strength building is another essential component of rehabilitation. Many athletes assume that once an injury heals, they can return to their usual training without issue. However, without rebuilding strength in the affected area and improving overall movement efficiency, the risk of re-injury remains high. The specialists at Adams Performance focus on progressive strength training, ensuring that every athlete regains not only their previous level of performance but also enhances their ability to move with power, stability, and coordination.
Athletes who undergo physical therapy at Adams Performance benefit from a seamless transition between rehabilitation and strength development. The clinic’s unique model ensures that treatment does not stop when the pain subsides; instead, it continues into a carefully structured performance program designed to build endurance, agility, and injury resistance. This approach empowers athletes to return to their sport with confidence, knowing that their body is fully prepared to handle the demands of competition.
A Comprehensive Approach: One-on-One Physical Therapy with Expert Care
At Adams Performance, physical therapy is more than just a series of standard exercises—it is a highly individualized experience designed to address the unique needs of each athlete. Unlike conventional physical therapy clinics that cycle patients through generalized treatment plans, Adams Performance provides one-on-one care with expert physical therapists who specialize in orthopedic and sports rehabilitation. This hands-on approach ensures that every patient receives personalized attention and a treatment strategy tailored to their goals.
Each athlete begins with a thorough assessment that includes a detailed medical history, movement screening, and orthopedic evaluation. This process allows the physical therapists to pinpoint the root cause of pain or dysfunction, rather than simply treating symptoms. By identifying movement inefficiencies, muscle imbalances, and strength deficits, they create a customized rehabilitation plan that addresses both the immediate injury and the underlying factors contributing to it.
Manual therapy is a key component of the rehabilitation process at Adams Performance. Techniques such as joint mobilization, spinal manipulation, and soft tissue therapy help improve mobility, reduce pain, and enhance overall function. These hands-on methods, combined with targeted corrective exercises, allow for faster recovery and a smoother transition back to full activity. Patients are also educated on proper movement mechanics, ensuring that they leave each session with a deeper understanding of how to move efficiently and reduce injury risk in the future.
Beyond injury recovery, the clinic emphasizes long-term performance development. Once an athlete regains baseline function, their program is progressed to include strength training, agility work, and sport-specific drills. This comprehensive model ensures that athletes not only heal but also return to their sport in a more capable and resilient state. At Adams Performance, physical therapy is not just about getting back to where you were—it’s about coming back stronger.
Common Sports Injuries Treated at Adams Performance in Richmond
Athletes place significant stress on their bodies, making them more susceptible to injuries that can impact their ability to train and compete. At Adams Performance, the physical therapy team specializes in treating a wide range of sports-related conditions, helping athletes recover quickly and return to their peak form. Whether the injury is due to overuse, trauma, or faulty movement mechanics, the clinic provides evidence-based solutions to restore optimal function.
Knee injuries are among the most common issues seen in athletes, particularly those involved in high-impact or pivot-heavy sports. ACL tears, meniscus injuries, and patellar tendinitis can significantly affect performance if not properly rehabilitated. Adams Performance offers specialized post-surgical care and return-to-sport protocols to ensure that athletes regain full knee stability and strength before resuming activity.
Shoulder and upper-body injuries frequently occur in overhead athletes, such as baseball pitchers, swimmers, and tennis players. Conditions like rotator cuff strains, labral tears, and impingement syndromes require a combination of manual therapy, strengthening exercises, and movement retraining to restore pain-free function. The physical therapy team at Adams Performance is highly experienced in treating overhead athletes, utilizing cutting-edge rehabilitation techniques to enhance shoulder durability and prevent recurrence.
Lower-body injuries, including ankle sprains, Achilles tendinitis, and hamstring strains, can sideline athletes for extended periods if not managed correctly. The clinic’s approach focuses on restoring mobility, reinforcing proper movement patterns, and implementing progressive loading strategies to ensure a full and safe return to activity. Additionally, they address biomechanical factors that may have contributed to the injury, helping athletes develop a more efficient and injury-resistant movement foundation.
Overuse injuries, such as stress fractures, shin splints, and tendonitis, are also a common concern, especially among endurance athletes. These conditions often stem from excessive training loads, improper recovery, or muscular imbalances. Adams Performance incorporates load management strategies, gait analysis, and customized strength programs to help athletes recover while optimizing their performance potential. By addressing both the symptoms and the root cause of these injuries, the clinic provides athletes with the tools needed to stay healthy and competitive for the long run.
Sports-Specific Physical Therapy: Tailored Care for Every Athlete
Every sport places unique demands on the body, requiring a specialized approach to rehabilitation and performance enhancement. Adams Performance excels in providing sport-specific physical therapy, ensuring that athletes receive care tailored to the biomechanics and physical stresses of their discipline. Whether an athlete is recovering from an injury or looking to prevent one, the clinic designs customized programs that align with the specific movement patterns and strength requirements of their sport.
For baseball and softball players, the clinic offers targeted rehabilitation and performance training to enhance throwing mechanics, shoulder stability, and rotational power. Given the high incidence of arm injuries in overhead athletes, Adams Performance places a strong emphasis on shoulder care, ensuring that pitchers and position players maintain optimal mobility and strength throughout their seasons.
Soccer players benefit from specialized programs focusing on lower-body strength, agility, and injury prevention. Given the sport’s demand for explosive movements and rapid changes in direction, Adams Performance implements strategies to improve knee stability, hip strength, and footwork efficiency. ACL injury prevention protocols are a key part of their soccer-specific approach, helping athletes reduce their risk of sustaining serious knee injuries.
Basketball players require a combination of power, endurance, and joint stability to perform at their best. Adams Performance integrates plyometric training, jump mechanics analysis, and lower-extremity strengthening to improve performance while minimizing the risk of common injuries such as ankle sprains and patellar tendinitis.
Endurance athletes, including runners and triathletes, receive expert gait analysis and running-specific rehabilitation to address movement inefficiencies and overuse injuries. Whether an athlete is preparing for a marathon or recovering from a stress fracture, the clinic’s approach combines strength training, mobility work, and biomechanical assessments to improve running economy and long-term durability.
No matter the sport, Adams Performance ensures that every athlete receives a rehabilitation plan designed to not only heal injuries but also enhance their ability to perform at a higher level. By blending physical therapy with performance training, the clinic helps athletes of all backgrounds reach their full potential while minimizing injury risks.
Dry Needling and Advanced Treatment Techniques
At Adams Performance, rehabilitation goes beyond traditional physical therapy exercises. The clinic employs advanced treatment techniques designed to accelerate healing, reduce pain, and improve mobility. One of the most effective methods used by their physical therapists is dry needling, a specialized technique that targets muscular trigger points to relieve tension, reduce pain, and promote healing.
Dry needling involves inserting fine needles into specific areas of muscle tightness, often referred to as trigger points, to stimulate the body’s natural healing response. This technique is particularly effective for athletes experiencing chronic muscle stiffness, tendonitis, or lingering pain from previous injuries. Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on Western medicine principles and is used to directly treat musculoskeletal dysfunction. Many athletes at Adams Performance report immediate improvements in flexibility and pain relief following a dry needling session.
In addition to dry needling, the clinic utilizes instrument-assisted soft tissue mobilization (IASTM), a method that helps break down scar tissue and adhesions in muscles and fascia. This hands-on approach promotes circulation, enhances mobility, and facilitates a more efficient recovery process. Joint mobilization and spinal manipulation techniques are also used to restore movement and reduce discomfort, particularly for athletes with back, neck, or joint pain.
Another cutting-edge treatment available at Adams Performance is blood flow restriction (BFR) training. This technique involves applying controlled pressure to a limb to restrict blood flow during resistance exercises, allowing athletes to build strength while using significantly lighter loads. BFR training is particularly useful for those recovering from surgery or injuries, as it enables strength gains without placing excessive stress on healing tissues.
These advanced treatments, combined with evidence-based rehabilitation strategies, give Adams Performance athletes a competitive edge in their recovery. By integrating these specialized techniques with personalized therapy plans, the clinic ensures that athletes can return to peak performance as quickly and safely as possible.
Strength and Conditioning at Adams Performance
Recovery is only part of the equation—athletes also need to rebuild their strength, improve mobility, and enhance endurance to perform at their best. Adams Performance integrates strength and conditioning into its physical therapy programs, ensuring that rehabilitation seamlessly transitions into long-term athletic development.
Unlike traditional physical therapy clinics that focus solely on injury recovery, Adams Performance bridges the gap between rehabilitation and performance training. Their physical therapists are also Certified Strength and Conditioning Specialists (CSCS), allowing them to incorporate strength-based rehabilitation techniques that not only aid in recovery but also enhance overall athleticism.
Strength and conditioning at Adams Performance is designed to be progressive, meaning that athletes start with foundational movement patterns before advancing to sport-specific strength training. For example, an athlete recovering from an ACL injury will begin with mobility and stability work before progressing to strength-building exercises such as squats, lunges, and plyometrics. Each program is tailored to the individual, taking into account their sport, injury history, and personal performance goals.
The clinic’s semi-private training environment fosters a culture of motivation and accountability, allowing athletes to train under expert supervision while pushing themselves alongside like-minded individuals. This setting creates an ideal balance between personal attention and group energy, making training sessions both effective and engaging.
By focusing on strength, power, agility, and endurance, Adams Performance ensures that athletes return to competition not just healed, but stronger and more prepared than before. Their approach to strength and conditioning is not just about lifting weights—it’s about developing functional strength that translates to real-world performance, helping athletes prevent injuries and extend their careers.
Golf Performance Program: Maximizing Strength and Mobility for Golfers
Golf is often thought of as a low-impact sport, but the rotational demands of the swing place significant stress on the body, particularly the back, hips, and shoulders. Many golfers struggle with injuries related to poor mobility, muscle imbalances, or improper swing mechanics. Adams Performance has developed a specialized Golf Performance Program to help golfers improve their strength, flexibility, and movement efficiency while reducing the risk of injury.
The clinic’s approach to golf training begins with a full-body assessment using Titleist Performance Institute (TPI) screening methods. This assessment evaluates mobility, stability, and swing mechanics to identify any physical limitations that may be affecting a golfer’s performance. By pinpointing movement deficiencies, Adams Performance can create a targeted training program designed to enhance power, control, and endurance on the course.
One of the key components of the program is mobility training, which helps golfers achieve a full range of motion in their swing without compensatory movements that can lead to injury. Strength training is also incorporated to build core stability and rotational power, which are essential for generating clubhead speed and improving overall consistency. Golf-specific conditioning exercises, such as resisted rotation drills and balance training, further enhance a golfer’s ability to maintain proper mechanics throughout a round.
In addition to physical conditioning, Adams Performance works closely with teaching professionals and club fitters to ensure that each golfer receives a well-rounded approach to performance improvement. Whether working with a competitive golfer or a weekend player looking to improve their game, the clinic provides a science-driven approach that leads to measurable results on the course.
With a commitment to injury prevention and peak performance, Adams Performance’s Golf Performance Program is the ideal solution for golfers looking to stay pain-free and maximize their potential. By integrating physical therapy with specialized golf training, the clinic helps athletes of all levels refine their movement patterns and play at their best.
Running Analysis and Injury Prevention for Runners in Richmond
Running is one of the most accessible and effective forms of exercise, but it also comes with a high risk of overuse injuries. From shin splints and Achilles tendinitis to knee pain and stress fractures, runners of all levels frequently experience setbacks due to improper biomechanics, muscular imbalances, or excessive training loads. Adams Performance offers a specialized Running Performance Program that integrates advanced gait analysis, injury prevention strategies, and strength training to help runners stay injury-free and improve their performance.
The program begins with a comprehensive running gait analysis, where physical therapists assess an athlete’s stride mechanics, foot strike pattern, and overall running efficiency. This evaluation helps identify any biomechanical flaws, such as excessive pronation, poor hip stability, or inefficient cadence, that may contribute to injuries. By addressing these weaknesses, Adams Performance ensures that runners move more efficiently, reducing unnecessary strain on their joints and muscles.
Beyond gait analysis, the clinic provides targeted strength and mobility training designed specifically for runners. Many running injuries stem from weak hip stabilizers, tight calves, or an underdeveloped core, all of which can lead to compensatory movement patterns that increase injury risk. The therapists at Adams Performance create customized programs that strengthen key muscle groups while improving mobility in areas prone to tightness, such as the ankles, hamstrings, and lower back.
Load management is another critical aspect of the program. Many runners unknowingly push their bodies too hard, increasing mileage too quickly or failing to incorporate adequate recovery. Adams Performance educates athletes on proper training progression, cross-training strategies, and injury-prevention techniques to ensure that they build endurance and speed without putting themselves at risk for overuse injuries.
For runners recovering from an injury, the clinic offers return-to-run protocols that help athletes safely transition back to training. By gradually reintroducing running while addressing underlying weaknesses, Adams Performance ensures that runners return to the sport stronger and more resilient than before. Whether training for a marathon or simply looking to run pain-free, the Running Performance Program provides the tools necessary for long-term success.
The Adams Performance Team: Experts in Physical Therapy and Sports Performance
At the heart of Adams Performance is a team of highly qualified professionals who are dedicated to helping athletes achieve their goals. Unlike standard physical therapy clinics where patients may rotate between therapists, Adams Performance ensures that each athlete receives consistent, one-on-one care from experts in sports rehabilitation and performance training.
Leading the team is Dr. Kyle Adams, a Doctor of Physical Therapy, Board-Certified Orthopedic Clinical Specialist, and Certified Strength and Conditioning Specialist. With a background in both sports medicine and performance coaching, he founded Adams Performance to create a facility that merges rehabilitation with athletic development. His expertise in treating overhead athletes and running biomechanics has made him a trusted resource for athletes across Richmond and beyond.
Dr. Andrew Mann specializes in running gait analysis and dry needling, providing advanced care for endurance athletes and those recovering from lower-body injuries. His background in competitive sports and deep understanding of movement mechanics allow him to develop highly personalized treatment plans for runners, soccer players, and other dynamic athletes.
Ryan Taylor, another Doctor of Physical Therapy at Adams Performance, has a special interest in ACL rehabilitation and soccer-specific training. As a former professional soccer player, he understands the physical demands of high-level competition and tailors rehab programs to meet the unique needs of each athlete.
The team also includes strength and conditioning coaches who work closely with the physical therapy staff to ensure that every athlete’s rehabilitation program seamlessly transitions into performance training. This collaborative approach allows Adams Performance to provide comprehensive care that goes beyond injury recovery, helping athletes return to their sport stronger and more resilient than before.
The Adams Performance Difference: Why Athletes Trust This Physical Therapy Clinic in Richmond
With so many physical therapy options available, what sets Adams Performance apart from the rest? The answer lies in their commitment to providing results-driven, athlete-focused care that bridges the gap between rehabilitation and peak performance. Unlike traditional physical therapy clinics Richmond, VA that focus solely on injury management, Adams Performance integrates cutting-edge sports science techniques with hands-on therapy and performance training to deliver a complete recovery experience.
One of the defining features of Adams Performance is its individualized approach. Every athlete receives a custom treatment plan based on a thorough assessment, ensuring that their rehabilitation aligns with their specific needs and goals. Whether recovering from surgery, addressing chronic pain, or enhancing strength and mobility, each patient benefits from one-on-one sessions with expert therapists who prioritize their long-term success.
Another key differentiator is the clinic’s emphasis on performance-driven rehabilitation. Rather than discharging patients once their pain subsides, Adams Performance takes a proactive approach to injury prevention and athletic development. By incorporating strength training, movement retraining, and sport-specific conditioning into rehabilitation programs, the clinic ensures that athletes return to competition in peak physical condition.
The state-of-the-art facility, located inside Richmond Baseball Academy, further enhances the experience, offering a professional training environment equipped with the latest technology for movement analysis, strength assessments, and recovery treatments. The combination of expert care, advanced treatment techniques, and a focus on athletic performance has earned Adams Performance a reputation as one of Richmond’s premier destinations for physical therapy and sports rehabilitation.
Athletes who seek treatment at Adams Performance are not just looking for pain relief—they are looking for a long-term solution that will allow them to perform at their best without fear of recurring injuries. With a team of dedicated specialists, a results-oriented approach, and a deep understanding of the unique demands of sports, Adams Performance remains the trusted choice for athletes across all levels of competition.
Getting Started with Physical Therapy at Adams Performance in Richmond, VA
Taking the first step toward recovery and peak performance begins with an expert assessment. Adams Performance in Richmond, VA, offers a seamless and athlete-centered process for those looking to start physical therapy or performance training. Whether dealing with a recent injury, chronic pain, or seeking to improve athletic function, the clinic provides a structured approach to ensure every patient gets the care they need.
The process starts with an initial evaluation, where a Doctor of Physical Therapy conducts a thorough assessment of movement patterns, strength, flexibility, and biomechanics. Unlike standard physical therapy assessments, this evaluation is highly detailed, ensuring that every contributing factor to an athlete’s pain or dysfunction is identified. This allows the team to create an individualized treatment plan that not only addresses symptoms but also prevents future issues.
Athletes and active individuals can book appointments directly without the need for a referral. Thanks to Virginia’s direct access laws, patients can see a physical therapist without needing prior approval from a physician. This means faster care, quicker recovery times, and less time waiting to get started.
Adams Performance also offers flexible scheduling to accommodate the demands of busy athletes. With extended hours Monday through Friday, the clinic makes it easy for patients to find appointment times that fit within their training schedules or work commitments. For those unable to attend in person, telehealth consultations and remote training programs are also available, ensuring that all patients receive expert guidance no matter where they are.
For those looking to enhance their training and recovery, Adams Performance also provides performance memberships and specialized training packages. These programs allow athletes to continue their progress beyond rehabilitation, transitioning seamlessly into structured strength and conditioning programs designed to build resilience and optimize athletic potential.
Adams Performance in Richmond, VA, is more than just a physical therapy clinic—it is a center for athletic excellence, offering comprehensive rehabilitation and performance training to help athletes of all levels recover, strengthen, and reach new heights. With a highly specialized team of physical therapists, cutting-edge treatment techniques, and a commitment to individualized care, the clinic has established itself as a leader in sports rehabilitation and performance enhancement.
From injury recovery and manual therapy to advanced techniques like dry needling and blood flow restriction training, Adams Performance provides a well-rounded approach to physical therapy. Their expertise in treating athletes across a variety of sports, combined with their focus on strength, mobility, and injury prevention, ensures that every patient receives the highest level of care.
For those looking to recover from an injury, enhance their performance, or prevent future setbacks, Adams Performance offers the expertise, resources, and training environment to make it happen. By combining rehabilitation with strength and conditioning, the clinic empowers athletes to move better, train smarter, and perform at their best.
If you’re ready to take control of your recovery and athletic future, contact Adams Performance today and experience the difference expert physical therapy can make.