Performance Training Systems
Our approach to developing athletes begins with a comprehensive assessment that includes a medical and training history, functional movement screens and further orthopedic testing for each individual. We then create an individualized fitness program to improve mobility, strength and athletic performance. All training is done in a semi-private environment, which encourages a culture of competition under the coaching of our expert staff. Our system is proven to deliver results with athletes at the high school, college, and the professional ranks.
Golf Performance Program
Our staff are Titleist Performance Institute (TPI) Level-1 Providers of the leading golf fitness evaluation on the PGA, LPGA, and Champions Tour. We start with a full medical and training history and then utilize the information from the TPI screen to create a player development program.
For most players this includes golf-specific mobility and stability drills, strength and conditioning programming, and a specific plan for warmup and practice. We strongly believe in the team approach developed by the Titleist Performance Institute and love to partner with teaching PGA professionals, healthcare providers, and club fitters to maximize your ability to play better golf.
Adult Fitness Program
Remote Training Program
We believe everyone is an athlete in some capacity, and our style of training will tap into those roots. Some examples of our members are stay-at-home moms who want to stay fit and set a great example for their kids, office workers looking to feel better and manage stress with meetings and travel, and weekend warriors focused on reducing injuries and setting personal records with marathons and club tennis tournaments.
We also offer our Hybrid Strength Program, which includes both the remote training program as well as one visit per month with our PT staff to dial in exercise form, solve pain issues, and keep you performing at your highest level.
Running Performance Program
